2012 Spartacus Workout 1.01
Free Version
Publisher Description
12/9/12: Replies to comments below.
----
The 2012 Spartacus Workout is from Men's Health.
Disclaimer: You might puke your brains out the first time you try it.
Okay, so if you're looking to lean out, gain muscle, or get as fit as a Spartan, this is an awesome circuit training workout for just that. It's pretty intense so be warned!
All you need is a pair of dumbbells, making it a great home workout. I'd recommend picking a weight that you can do at least 15 reps of Shoulder Presses with. So if that's 25lbs, then stick with a pair of 25lb dumbbells for now...
There are 10 exercises total. You'll be doing 40 seconds of high intensity and 20 seconds rest for each exercise. After each round you get 2 minutes of rest. It's up to you how many rounds you want to do. 3-4 rounds, 3 times a week is most effective.
----
Please consult a doctor first before trying out any new workout programs.
----
12/9/12:
Thanks everyone for supporting this app and sending me helpful comments. Just letting you know that I'm reading them all. Below is a response to some concerns.
Help:
Q. How do I restart the circuit for Android 2.x?
A. Click the menu button and click "Restart Circuit". For Android 3.0+ this is in plain view.
Q. How come there is no autorestart?
A. Ran out of time, but the next update will have this.
Q. Can you improve the instructions?
A. Yes, I will do this for the next update.
Q. Does this work on tablets?
A. Yes, but the images are not scaled... next update will fix this.
About 2012 Spartacus Workout
2012 Spartacus Workout is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 2012 Spartacus Workout is paleocoder. The latest version released by its developer is 1.01. This app was rated by 2 users of our site and has an average rating of 2.0.
To install 2012 Spartacus Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-01-15 and was downloaded 6 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 2012 Spartacus Workout as malware as malware if the download link to com.paleocoder.spartacus2012 is broken.
How to install 2012 Spartacus Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 2012 Spartacus Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 2012 Spartacus Workout will be shown. Click on Accept to continue the process.
- 2012 Spartacus Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
